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Tag: Diet factors

Explore our comprehensive collection of health articles in this category.

Factors That Could Affect a Person's Nutritional Needs

4 min read
According to the World Health Organization, the exact makeup of a balanced diet varies depending on individual characteristics, including age, gender, lifestyle, and physical activity. This highlights that universal dietary guidelines are just a starting point and numerous factors could affect a person's nutritional needs throughout their life.

What Five Factors Make a Healthy Diet?

5 min read
According to the World Health Organization, a healthy diet can significantly reduce your risk of developing chronic diseases such as heart disease, diabetes, and certain cancers. Understanding what five factors make a healthy diet is key to building sustainable eating habits that support overall wellness and longevity.

Factors That Determine the Amount of Nutrients Needed by a Person

5 min read
The World Health Organization recognizes malnutrition as an imbalance between the nutrients a person needs and what they receive, encompassing both undernutrition and overnutrition. Understanding the specific factors that determine the amount of nutrients needed by a person is crucial for achieving a balanced diet and optimal health.

What are the factors that affect nutritional requirements?

5 min read
According to the World Health Organization, billions of people worldwide are affected by various forms of malnutrition, from wasting and stunting to overweight and obesity, demonstrating the massive variance in nutritional needs. Many different variables determine the specific dietary needs of an individual and help explain what are the factors that affect nutritional requirements. These range from biological characteristics to lifestyle and environmental influences, making a one-size-fits-all approach to nutrition ineffective.

What Does the Amount of Food You Eat Depend On?

4 min read
According to the Cleveland Clinic, a person's caloric needs depend on their age, gender, and activity level. In reality, what does the amount of food you eat depend on goes far beyond simple energy requirements, encompassing a complex interplay of internal and external signals that regulate appetite and consumption.

Factors You Would Consider While Planning a Diet

4 min read
According to the World Health Organization (WHO), a healthy diet protects against many chronic noncommunicable diseases, such as heart disease and diabetes. This guide explores the critical factors you would consider while planning a diet to ensure it is effective, sustainable, and tailored to your individual needs.