Tag: Diet facts

According to nutritional data, a medium-sized baked potato (around 173 grams) contains approximately 161 calories, with minimal fat. The final calorie count is heavily influenced by toppings, making preparation key for dietary goals. This plain, versatile vegetable is a nutrient-dense and satisfying food option.

Based on a standard 2-ounce serving, which is generally divided into two slices, a single slice of classic Spam contains approximately 90 calories. However, the final calorie count is influenced by factors like the thickness of the slice and how it is prepared, such as frying in oil.

According to nutrition data, Chick-fil-A's Harvest Nut Granola topping contains 10 grams of total carbohydrates per serving. This is helpful for those tracking macronutrients or on specific diets.

While most people consider coriander a low-calorie addition, the specific calorie count can vary depending on its form. A single tablespoon of fresh coriander leaves contains significantly fewer calories than the same amount of ground coriander seeds, a crucial distinction for conscious cooking and meal planning.

With a water content of over 85%, pineapple is indeed a fruit that is mostly water. This tropical treat is not only refreshing but also an excellent source of hydration, supporting overall health and fluid replenishment.

According to the Food and Agriculture Organization of the United Nations, rice provides more than 20% of the world's dietary energy supply. Despite being a global food staple, many people are confused about its nutritional makeup, often asking, 'is rice a carbohydrate or protein?' The answer is not as simple as one or the other, as it contains both, though its primary component is carbohydrates.

According to the USDA, one cup of raw turnip cubes contains approximately 8.36 grams of carbohydrate and just 1.17 grams of protein, confirming that turnips are predominantly a carbohydrate source. This low-calorie root vegetable is often mistaken for a starchier food, but its profile is quite different.

The average person in the Western world consumes around 35 tons of food over a lifetime, a staggering amount that includes everything from everyday meals to holiday feasts. This mind-boggling figure prompts us to consider the sheer volume of sustenance required to power a human body for decades, and what that consumption means for our health and the environment.

While popularly known for its fiber and antioxidant benefits, many people wonder about an apple's protein content. A medium-sized apple contains a very modest amount of protein, typically less than one gram, making it a poor choice for those seeking to significantly increase their protein intake. This places apples in the category of fruits valued for other nutritional benefits, rather than as a primary protein source.

According to the USDA, a standard 1-cup serving of cooked spaghetti contains just over 1 gram of fat, with only trace amounts of saturated fat. This fact challenges the common misconception that pasta is a high-fat food, suggesting its true impact on a diet depends more on preparation methods and portion control.