Tag: Diet fad

According to a 2022 systematic review, regular cold exposure can increase brown adipose tissue activity, but its link to significant weight loss remains unproven. The 'ice hack' trend capitalizes on this theory, often paired with specific ingredients like cranberry juice and apple cider vinegar.

According to nutrition experts, a popular social media trend known as the "rice water diet" or "rice-zempic" lacks scientific evidence to support its claims of rapid weight loss. The practice, which involves drinking the starchy water from soaking or boiling rice, has been promoted by influencers but is not a sustainable weight management solution.

Despite popular claims on social media, experts agree there is no scientific evidence to support the idea that the pink salt diet causes weight loss. The so-called 'pink salt trick' is a viral trend that has gained millions of views on platforms like TikTok, promoting unproven health benefits such as detoxification and metabolism boosting.