Tag: Diet fatigue

According to a healthcare expert from the University of Utah, it is common to feel unwell during the initial weeks of a drastic dietary shift. Understanding what are the side effects of drastically changing diet is key to successfully managing this temporary adjustment period.

Research indicates that many people get stuck in a food rut, often eating from a narrow range of options each week. This phenomenon, and the subsequent question of "why do I get bored of eating the same food," is deeply rooted in human psychology and biology, from evolutionary drives to modern eating habits.

The so-called 'keto flu,' which includes fatigue and exhaustion, is a temporary side effect reported by many individuals during the first few weeks of adopting a low-carb, high-fat ketogenic diet. This metabolic shift requires the body to adapt from burning glucose for fuel to burning fat, a process that can disrupt energy levels. While the exact duration varies, understanding the timeline and causes can help you manage and minimize this temporary setback.

According to research from Australia's Edith Cowan University, people who ate a diet rich in fruits and vegetables had lower stress levels, which contrasts with the high stress linked to restrictive dieting and the onset of diet fatigue. This mental and emotional exhaustion is a common roadblock for many people trying to lose weight.

A 2021 study found that nearly 70% of individuals experience some form of diet fatigue after just a few months of restrictive dieting. Feeling weak and fatigued, especially after making positive changes to your diet, is a common and often surprising phenomenon that can be frustrating and confusing.

According to research, a calorie deficit is a temporary phase for weight loss, typically recommended for no more than 8–12 weeks at a time. A prolonged calorie deficit can lead to significant health issues, including metabolic adaptation, hormonal imbalances, and nutrient deficiencies.

Research suggests that long-term adherence to restrictive diets like the ketogenic diet is low, with many participants regaining lost weight after stopping. The primary reasons why people quit keto are often rooted in a combination of unpleasant side effects, social friction, and the diet's inherent long-term unsustainability.

Research from the Sleep Foundation indicates that individuals on a diet who get insufficient sleep may experience reduced weight loss success and are more likely to overeat due to fatigue. Learning how to keep your energy up while dieting is crucial for long-term success and overall well-being.

According to the National Sleep Foundation, adults need 7 to 9 hours of sleep per night, a crucial factor often disrupted during weight loss attempts, contributing significantly to fatigue. This exhaustion makes it challenging to maintain consistency, but there are effective strategies for how to avoid fatigue when dieting and sustain your energy levels.

According to research published by the National Weight Control Registry, a significant number of people who lose weight eventually regain it, often due to struggles with long-term diet adherence. If you find yourself in the same boat, constantly wondering why it's so hard to maintain your dietary changes, it's time to understand and address the underlying reasons why you struggle to stick to a calorie deficit.