Tag: Diet fish

According to USDA nutrition data, some of the leanest fish, like haddock, contain as little as 0.6 grams of fat per 100-gram serving. For those prioritizing a low-fat, high-protein diet, answering the question, what is the leanest fish to eat, is a key step toward healthier meals.

As one of the most consumed fish in the U.S., tilapia is a popular and affordable seafood option. However, its reputation has been marred by conflicting health information, leaving many to wonder, is tilapia good to eat on a diet? A closer look reveals a lean protein source that can certainly support weight management, but with nuances regarding its fat composition and origin.