Tag: Diet for a cold

According to health experts, consuming fatty and processed foods like potato chips when you are sick can increase inflammation and dehydrate you, delaying your recovery. So, is it good to eat chips when you have a cold? The short answer is no, and the reasons are more complex than simple junk food avoidance.

According to a 2021 study, a loss of taste and smell affects a significant number of people with upper respiratory illnesses, making eating a challenge. Knowing what to eat when sick and can't taste is crucial, as nourishing your body is a key part of recovery, even when food seems unappealing. This guide provides practical solutions to help you find nutritious and satisfying options.