Tag: Diet for acid reflux

According to the National Institute of Digestive and Kidney Disease (NIDDK), doctors frequently recommend that those with frequent acid reflux or GERD avoid chocolate, including cacao. The answer to whether cacao is acceptable for acid reflux is generally complex, as multiple factors influence its potential to trigger symptoms.

According to Johns Hopkins Medicine, root vegetables like beets are often recommended for people with acid reflux. The good news is that for most people, beetroot is not only okay to eat with acid reflux, but it can actually be a beneficial addition to a gut-friendly diet. Its alkaline nature, combined with a high fiber content, makes it a soothing and easy-to-digest option.

According to a 2022 randomized controlled trial by researchers at Vanderbilt University, reducing the intake of simple sugars led to a reduction in acid exposure and GERD symptoms. So, can people with GERD have sugar? The answer is nuanced, depending on the type and quantity of sugar consumed, as well as individual tolerance.

According to a 2018 study in the *World Journal of Gastroenterology*, increasing dietary fiber can minimize issues with acid reflux. Understanding which specific fruits neutralize stomach acid immediately can provide fast, natural relief from uncomfortable heartburn and indigestion. Incorporating the right choices into your diet is a simple yet powerful strategy for managing symptoms.