Tag: Diet for beginners

Globally, millet production represents over 40% of the worldwide output, with India being a leading contributor. For many, the first step into cooking with this ancient grain can feel overwhelming. Choosing the right type, however, makes all the difference for beginners seeking a smooth transition into healthy eating.

Did you know that carbohydrates are your body's main and preferred source of fuel? In this guide, we break down what are carbohydrates for dummies, explaining the basics of this essential macronutrient in simple, easy-to-understand terms.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global health risks. A good starting point is understanding what is a healthy diet for beginners and applying simple principles to build lifelong habits for better nutrition and wellness.

According to researchers, fasting for at least 12 hours can cause the body to turn its fat stores into energy, a process known as metabolic switching. This provides a direct answer to the common question: Does not eating for 12 hours count as fasting? This accessible approach is an excellent entry point for anyone new to time-restricted eating.