Tag: Diet for better sleep

For thousands of years, some cultures have believed lettuce possesses sleep-inducing properties, with historical figures like the physician Galen reportedly consuming it to combat sleeplessness. This ancient belief recently resurfaced as a viral TikTok trend, making many wonder: is there really something in lettuce that makes you sleepy?

Research indicates a strong connection between diet and sleep quality, with a 2011 study showing that diets high in saturated fat and sugar are linked to lighter, less restorative sleep. Understanding what foods make insomnia worse is a crucial first step towards improving your sleep hygiene and achieving a more restful night.