Tag: Diet for blood pressure

According to the Mayo Clinic, a single large meal or rapid position change can cause a sudden and temporary drop in blood pressure, leading to symptoms like dizziness or lightheadedness. When facing hypotension, certain beverages can offer quick relief and help manage symptoms over time.

According to the Veterans Health Library, the DASH eating plan is a proven method for creating a heart-healthy diet and lowering blood pressure for veterans and all individuals. It is a dietary approach that focuses on consuming a nutrient-rich and balanced variety of foods while limiting less healthy options.