Is Cheese Good or Bad for Muscle Growth?
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4 min read
According to a study published in the *Journal of Nutrition*, consuming cheese after resistance exercise can increase muscle protein synthesis rates, making it a valuable food for muscle repair. But how does this versatile food fit into a muscle-building diet, and is cheese good or bad for muscle growth considering its fat and calorie content? This guide examines the nutritional profile of cheese to help you make informed decisions about your diet.
