Tag: Diet for brain

Mild dehydration, a common issue, can impair cognitive performance and attentiveness, often manifesting as brain fog. A growing body of scientific evidence confirms that what we eat and drink directly influences our cognitive function, suggesting that targeted dietary changes can play a significant role in helping to clear brain fog.

The human brain is nearly 60% fat, making it the fattiest organ in the body. This surprising statistic immediately prompts the question: do we need fat for our brains? The definitive answer is yes, but the type and quality of fat are what truly matter for optimal cognitive function.

The human brain is approximately 60% fat, making it the body's fattiest organ. This surprising fact reveals that our brains are not simply dense masses of tissue but are composed of a crucial lipid structure essential for performance and integrity. Far from being a negative trait, knowing how fatty is your brain is key to understanding and supporting your cognitive health with the right diet.

Did you know the human brain is approximately 75% water, and even mild dehydration can impair your cognitive function, memory, and concentration? Staying adequately hydrated is the most fundamental and immediate way to support your brain power.