Tag: Diet for broken bone

Bone is made up of approximately 50% protein, highlighting its importance for skeletal structure. Yes, you can and should eat chicken in a bone fracture, as it provides essential protein necessary for the repair and regeneration of bone tissue. This guide will detail why lean chicken is a valuable part of a recovery diet, along with other key nutrients for optimal healing.

According to studies from the Annals of Clinical Nutrition and Metabolism, proper nutrition can reduce bone fracture healing time by up to 25%. This makes understanding what is the best diet for a broken bone a crucial part of your recovery process.

According to the National Institutes of Health, calcium is a vital mineral for building and maintaining strong bones, but it requires other nutrients to be properly absorbed and used by the body. The right dietary choices, including specific juices, can deliver these crucial nutrients, making it important to know what juice is good for bone fracture for optimal recovery.