Tag: Diet for bruises

According to a 2011 review published in the journal *Plastic and Reconstructive Surgery*, nutritional deficiencies can significantly hinder fibroblast proliferation and collagen synthesis, which are critical for effective tissue repair. Including specific foods in your diet can actively support your body's natural healing mechanisms for bruises.

According to research published in the *Journal of Wound Care*, proper nutrition is crucial for the body's repair processes, with deficiencies slowing down healing. Understanding what to eat when bruised can significantly aid your body's natural recovery, reducing discoloration and discomfort faster.