Tag: Diet for climbers

Athletes engaged in strength and power sports, which includes rock climbing, are generally recommended to consume 1.2 to 2.0 grams of protein per kilogram of body weight each day, significantly more than the sedentary person. Determining how much protein should a rock climber eat involves understanding personal goals, training intensity, and timing for maximum benefit.

Research indicates that many climbers are chronically under-fueled, with some studies showing over 80% of adolescent climbers and over 50% of adults failing to meet their target daily energy intake. This consistent energy deficit significantly impairs performance, slows recovery, and can increase the risk of injury.