Tag: Diet for collagen

Collagen, the body's most abundant protein, makes up approximately one-third of your total protein mass. To maintain healthy skin, joints, and connective tissues, it is crucial to understand what nutrients do we need to produce collagen naturally within the body.

By our mid-20s, collagen formation naturally begins to slow, with levels decreasing by about 1% annually. For anyone asking, 'How do I boost my level of collagen?', understanding this gradual decline is the critical first step towards effective strategies.