Tag: Diet for concentration

According to the British Nutrition Foundation, what you eat and drink can have a significant impact on your body and mind. So, does eating more help with studying, or is it a matter of choosing the right fuel? A balanced diet, rich in specific nutrients, can powerfully enhance your academic performance by fueling your brain and boosting concentration.

Though only 2% of our body weight, the brain consumes about 20% of our daily energy intake. This high demand for fuel means that the right nutrition is crucial for optimal cognitive function, leading many to ask: **what foods improve focus naturally?**