Tag: Diet for diarrhea

According to the Cleveland Clinic, consuming bland, low-fiber foods is recommended when experiencing a bout of diarrhea. This includes plain, well-cooked eggs, which can be a valuable part of a recovery diet, helping to firm stool and provide essential protein without irritating the digestive tract.

For decades, the BRAT diet (bananas, rice, applesauce, toast) was the standard recommendation for soothing an upset stomach, but modern nutritional science has found it lacks essential nutrients. More comprehensive strategies are now advised to provide balanced nutrition and support a faster, more complete recovery.

Many people mistakenly believe that milkshakes can soothe an upset stomach, but the high fat, lactose, and sugar content in this popular treat actually make diarrhea worse. The misconception that milkshakes are a comforting food for illness can lead to more severe digestive distress.

According to the Cleveland Clinic, the BRAT diet is often recommended for those experiencing digestive upset. This guide explores specific food choices and nutritional strategies to help answer the question, "What foods can I eat to firm my stool?"

According to the National Institute of Diabetes and Digestive and Kidney Diseases, diarrhea can cause dehydration and nutrient loss. Many people turn to comforting foods like soup, but when you have an upset stomach, is cream of chicken soup good for diarrhea? The answer isn't as simple as you might think, and it depends on the specific ingredients.

According to the National Cancer Institute, a low fiber diet for diarrhea typically involves limiting intake to about 10 grams of fiber per day to help manage symptoms during episodes. This dietary approach is designed to minimize bowel stimulation and reduce the bulk of stool, providing the digestive system a chance to rest and recover.

For years, the BRAT diet, which includes applesauce, has been a recommended dietary approach to aid recovery from a stomach bug. Its purpose is to provide the body with easily digestible, binding foods while easing the symptoms of nausea and diarrhea. This article explores the specific benefits of incorporating apples into your diet when you have a stomach bug and provides guidance on how to do so safely and effectively.

According to a study published in *Gastroenterology* in May 2025, diet is a critical, modifiable risk factor for *Clostridioides difficile* (*C. diff*) susceptibility following antibiotic use. Understanding what meat is good to eat with C. diff is therefore essential for supporting gut healing and managing symptoms like diarrhea.

According to the Bristol Stool Chart, Type 5 stool, characterized by soft blobs with clear-cut edges, can signal a lack of fiber or food passing too quickly through the digestive tract. This guide explains what to eat when poop is type 5 to help restore more solid, healthy bowel movements by adjusting your diet.

According to the National Institutes of Health, normal bowel movement frequency can range anywhere from three times a day to three times a week. If you're experiencing more frequent trips to the bathroom than is comfortable for you, understanding what foods make you poop less often can be a helpful strategy for temporary relief, primarily by slowing down digestion.