The Best Diet for a 72 Year Old Woman: Optimal Nutrition Guide
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3 min read
According to the National Council on Aging, adults over 60 often require fewer calories but more nutrient-dense foods to maintain a healthy weight and support overall health. Navigating these changing needs is essential for any 72-year-old woman looking to optimize her nutrition, making understanding the best diet for a 72 year old woman a vital topic for longevity and wellness.
