Tag: Diet for endo

Studies indicate that women with endometriosis often have lower levels of certain vitamins, with deficiencies in nutrients like Vitamin D, C, and E repeatedly linked to the condition. These deficiencies can exacerbate inflammation and oxidative stress, critical factors in the progression and symptom severity of endometriosis.

Studies show that many individuals with endometriosis find that dietary changes can significantly improve their symptoms. Exploring what is the best diet for people with endo involves focusing on anti-inflammatory foods to reduce pain and discomfort associated with this chronic condition, influencing inflammation, hormone levels, and the gut microbiome.