Which food is best while studying? Fueling Your Brain for Optimal Performance
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4 min read
Your brain, though only representing just 2% of your body weight, consumes a staggering 20% of your daily energy intake. This highlights why proper nutrition is critical for cognitive function, and understanding which food is best while studying can make a significant difference in your academic success. A balanced diet provides the steady fuel your brain needs to function optimally, from improving memory and concentration to enhancing overall mental clarity.
