Tag: Diet for exercise

According to the International Society of Sports Nutrition, glycogen from carbohydrates is your muscles' main energy source for high-intensity exercise. Yet, protein is universally known as the building block for muscle repair and growth. So, do you need carbs or protein for gym success? The answer is more complex than a simple either/or choice.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global health risks. To combat these risks and maximize performance, understanding the key strategies for maintaining a balanced diet that supports your physical activity is crucial for both amateur enthusiasts and seasoned athletes.

According to sports nutrition guidelines, timing your carbohydrate intake is crucial for optimizing energy levels and muscle recovery. This raises a common question for many fitness enthusiasts: is it better to eat rice before or after a workout?