Tag: Diet for eye health

According to the American Academy of Ophthalmology, puffy eyes are often caused by fluid retention and inflammation, making diet a critical factor. Learning what to eat when you have swollen eyes can provide a natural and effective way to reduce puffiness and promote faster recovery.

While there is no single vitamin that acts as a cure, consuming a diet rich in certain vitamins and minerals can support the body's immune system and aid in recovery from conjunctivitis. This nutritional support is crucial for maintaining the health of delicate eye tissues and reducing the inflammation associated with this common eye infection.

Major clinical trials like the Age-Related Eye Disease Studies (AREDS) have shown that no single nutrient is the definitive answer for eye health, but a specific combination is the top recommendation. So, **what is the number one eye supplement** for supporting vision as we age?