Tag: Diet for fatty liver

According to research published by Vinmec, dietary changes are one of the most effective treatments for fatty liver disease, affecting many individuals, particularly those who are obese or sedentary. Understanding what to eat in liver fat is crucial for managing the condition and supporting overall liver health.

According to the National Institutes of Health, excessive carbohydrate consumption is a major stimulus for hepatic fat accumulation. This raises a critical question for many individuals: "Should I avoid rice if I have fatty liver?" While completely eliminating rice may not be necessary, understanding the difference between white and brown rice and managing your carbohydrate intake is key to supporting liver health.

According to the American Liver Foundation, non-alcoholic fatty liver disease (NAFLD) affects up to 25% of the global population, and adopting the right diet is one of the most effective strategies for managing it. This guide explores what's best to eat for a fatty liver, focusing on foods that can help reduce liver fat and promote overall wellness.