What foods are good for GH? A deep dive into nutrition for natural growth hormone support
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5 min read
Research indicates that the majority of human growth hormone (HGH) is released in pulsatile patterns during deep, non-REM sleep. Optimizing your diet and lifestyle to support these natural nocturnal spikes is a key strategy for maintaining healthy levels. This guide explores what foods are good for GH production and how to incorporate them into your nutritional plan for optimal health.
