Which Food Is Highest in Serotonin? The Tryptophan-Diet Connection Explained
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4 min read
While no single food is highest in serotonin directly, approximately 90% of your body's serotonin is produced in the gut, with its synthesis depending on the essential amino acid tryptophan. Understanding the connection between tryptophan and serotonin can help you create a diet optimized for mood and overall well-being.
