Tag: Diet for headaches

According to the American Migraine Foundation, many individuals with chronic migraines have lower than normal levels of certain nutrients, suggesting a strong link between nutrition and headache frequency. This raises a common question: **which vitamin can stop headaches**? For many, optimizing nutrient intake can be a valuable part of a comprehensive management plan for headache prevention and relief.

According to the American Migraine Foundation, around a third of people with migraine report alcohol as a trigger, while excessive caffeine can also worsen symptoms. Understanding **what not to drink if you have a headache** is a key step toward finding relief and preventing future pain.

Did you know that dehydration is a common cause of headaches, affecting a significant portion of the population? For those seeking natural relief, the question of which drink is better for a headache depends heavily on the root cause, from simple dehydration to tension or inflammation.

A significant number of migraine patients report food triggers, making a dietary approach a key part of management. This article explores **what is the headache diet**, focusing on identifying and managing individual food sensitivities to reduce the frequency and severity of headaches.