What Does It Mean to Modify My Diet?
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4 min read
According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. A dietary modification is the process of making deliberate, long-term changes to your eating habits for better health, weight management, or to manage a specific medical condition. This goes beyond temporary fad diets, focusing instead on sustainable and personalized adjustments for improved wellness.
