Tag: Diet for healthy nails

According to the National Institutes of Health, a varied, nutrient-dense diet is crucial for overall health, including the condition of your nails. So, is potassium good for your fingernails, and how does it contribute to their strength and appearance?

According to a 1993 study published in *Cutis*, daily biotin supplementation improved brittle nail symptoms in over 60% of participants. While biotin is often the most well-known answer to 'what vitamin is good for nails and cuticles?', a range of vitamins and minerals play crucial roles in promoting strength, growth, and overall health.