Tag: Diet for heart disease

According to the World Health Federation, cardiovascular diseases are the leading cause of death globally. Learning what foods are high in a heart-healthy diet is one of the most effective and proactive strategies for preventing and managing these conditions, playing a crucial role in overall wellness.

According to the American Heart Association, limiting saturated fat is a key strategy for a heart-healthy diet. This guidance is crucial for deciding what kind of milk can heart patients drink, with a clear preference for options that are low in fat and cholesterol to support cardiovascular wellness.

The CDC reports that cardiovascular diseases (CVD) are the leading cause of death globally, with diet playing a critical role in prevention and management. When searching for guidance, many ask, "What is the name of the CVD diet?" The truth is there isn't a single official name, but rather a collection of scientifically-backed eating patterns collectively known as heart-healthy or cardiac diets.

Scientific studies show that the type of protein you consume significantly impacts your heart health, with research from the Harvard T.H. Chan School of Public Health indicating a higher ratio of plant-based to animal protein can reduce cardiovascular disease risk. This emphasizes that not all protein is created equal when it comes to preventing heart disease, making it crucial to know which protein is recommended to reduce the risk for cardiovascular disease.