Tag: Diet for heart patients

A 2023 study found that following a traditional Mexican diet was linked with lower LDL cholesterol and better insulin sensitivity. So, can heart patients eat Mexican food? With mindful selections and modifications, this flavorful cuisine can absolutely fit within a heart-healthy dietary plan.

According to the American Heart Association, decades of scientific evidence have proven that saturated fats can raise 'bad' cholesterol and increase the risk for heart disease. For individuals managing existing cardiovascular conditions, understanding precisely how much saturated fat is safe for heart patients is crucial for long-term health and well-being.

According to the American Heart Association, legumes, including beans, are recommended as part of a healthy eating pattern to lower cardiovascular disease risk. So, which beans are good for heart patients to incorporate into their diet for maximum benefits?