Tag: Diet for high cholesterol

According to the CDC, nearly 38% of American adults have high cholesterol, significantly increasing the risk of heart disease and stroke. While many factors influence your lipid profile, dietary choices are one of the most powerful tools you have to manage your low-density lipoprotein (LDL) cholesterol, often called "bad" cholesterol.

According to the Centers for Disease Control and Prevention, nearly one in three American adults has high LDL, or 'bad,' cholesterol, increasing their risk for heart disease. Fortunately, a heart-healthy diet is a powerful tool to manage this risk, and certain foods are specifically proven to help reduce cholesterol levels naturally.

According to the Centers for Disease Control and Prevention, nearly 86 million U.S. adults had high cholesterol in 2020, a significant risk factor for heart disease. The good news is that incorporating specific dietary changes is a powerful way to manage your levels. This guide will explore what foods lower serum cholesterol and help you make heart-healthy choices every day.

According to the American Heart Association, regularly eating fish is consistently associated with a lower risk of cardiovascular disease. For those seeking to manage their lipid levels, understanding what is the best fish to eat to lower your cholesterol is a crucial part of a heart-healthy diet.

According to the Centers for Disease Control and Prevention, nearly one in three American adults has high low-density lipoprotein (LDL) cholesterol. While lifestyle changes like diet and exercise are key, incorporating certain juices can offer a tasty way to supplement your cholesterol-lowering efforts. The right fruit or vegetable juice can deliver a powerful dose of antioxidants, fiber, and other compounds that positively impact heart health.

Heart disease is a leading global health concern, and high cholesterol is a major risk factor. Fortunately, mounting evidence demonstrates that significant and lasting improvements in cholesterol levels—and in some cases, reversal—can be achieved through a strategic nutrition diet and associated lifestyle changes. This article explores how to take control of your cholesterol using food as your guide.