Tag: Diet for high hemoglobin

High hemoglobin levels, also known as erythrocytosis, can thicken your blood and increase the risk of serious health issues like blood clots, heart attack, and stroke. Understanding the causes behind this condition is the first step toward effective management and prevention.

High hemoglobin levels, often a sign of an underlying issue, can cause symptoms like fatigue, headaches, and dizziness. Learning how to naturally lower my hemoglobin can be a key part of a broader health strategy recommended by your doctor, focusing on specific dietary and lifestyle changes.

While lifestyle changes can often help manage high hemoglobin, dietary modifications play a significant role, though they are not a substitute for medical treatment. This guide explores **what can you eat to lower hemoglobin** by focusing on foods that inhibit iron absorption or help manage blood sugar, depending on the cause.