Tag: Diet for hypertension

According to the World Health Organization, an estimated 1.28 billion adults aged 30–79 years worldwide have hypertension [12.4]. For many, managing this condition involves a careful watch over dietary choices, which raises the question: can a BP patient eat bitter gourd? This article explores the nuanced relationship between bitter gourd (also known as bitter melon) and blood pressure, detailing its potential benefits and crucial safety considerations.

According to the World Health Organization, more than one billion people worldwide are affected by high blood pressure, a major risk factor for heart disease and stroke. For those managing this condition, focusing on a heart-healthy diet is crucial, leading many to ask: can we eat cabbage in high blood pressure? The short answer is yes, this nutrient-dense vegetable can be a beneficial addition to your diet.