Tag: Diet for injuries

According to research published in the *Annals Of Clinical Nutrition and Metabolism*, proper nutrition can reduce bone fracture healing time by up to 25%. Knowing **what you should eat when you have a fracture in your hand?** can significantly support your body's natural repair mechanisms and speed up your recovery.

For decades, the RICE method was the standard for treating acute injuries, but a modern approach called MEAT has gained favor. This often causes confusion over whether a food like rice or MEAT is better for injuries, but the true answer involves both protocols and proper nutrition.