Tag: Diet for injury

For decades, the standard advice for soft tissue injuries was to follow the R.I.C.E. protocol, a popular acronym standing for Rest, Ice, Compression, and Elevation. This has led to the common question: Is rice not good for injuries? The answer involves understanding the protocol's modern updates alongside the dietary implications of the grain itself on the healing process.

Research indicates that consuming adequate protein can accelerate wound healing and tissue repair by providing the necessary building blocks for new tissue. When recovering from an injury or surgery, your body requires specific nutrients to rebuild and function optimally, prompting many to question the role of meat in this process.

According to studies published in the *Annals of Clinical Nutrition and Metabolism*, proper nutrition can reduce healing time by up to 25%. Knowing what foods should I avoid after a leg injury for faster recovery is a critical component of controlling inflammation and accelerating your healing process.

Research suggests that poor dietary choices, such as high-sugar and high-fat diets, can contribute to the low-grade inflammation that exacerbates tendonitis and delays healing. Understanding which foods to avoid is a crucial step toward recovery and long-term tendon health.