What Type of Food Makes You Smart? The Definitive Guide to Brain-Boosting Nutrition
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4 min read
According to a study published in *Neurology*, individuals who ate at least half a serving of flavonoid-rich foods per day, such as strawberries and peppers, had a 20% lower risk of cognitive decline. This evidence highlights how certain nutrients can significantly influence cognitive function, shedding light on the answer to "what type of food makes you smart?".
