Tag: Diet for leanness

While a caloric deficit is the primary mechanism for weight loss, research shows that relying solely on diet can lead to a less favorable body composition than combining it with exercise. This article explores whether you can truly become lean with diet alone and explains why a holistic approach is most effective.

Many people confuse being 'skinny' with being 'lean,' yet the two are fundamentally different in terms of body composition. A **lean person** is defined by having low body fat and healthy muscle mass, contrasting sharply with merely having low body weight. This article explores the science behind leanness and how a targeted nutrition diet can help you achieve it.