Tag: Diet for liver health

The liver is a powerhouse, producing up to 4 grams of protein per hour, including essential clotting factors and albumin. Understanding how to increase liver protein is crucial for maintaining overall health, especially for those with compromised liver function or nutritional deficiencies.

The liver is the body's largest internal organ, performing over 500 vital functions, including filtering out harmful substances. Proper hydration is a cornerstone of supporting this powerhouse organ, so understanding **how much water to drink to heal liver?** is crucial for recovery and ongoing wellness.

According to the American Liver Foundation, non-alcoholic fatty liver disease (NAFLD) is the most common cause of elevated liver enzymes. Learning what to eat to lower ALT SGPT is a crucial and effective step for individuals looking to improve their liver health and reverse liver damage.