Tag: Diet for memory

Studies in aged mice show that a low-protein diet can lead to significant learning and memory impairment, suggesting a direct link between protein intake and cognitive function. This animal research, along with human observational data, strongly suggests that a lack of protein can cause memory problems and other forms of cognitive decline.

According to a 2015 study published in *Neurology*, seniors with the most nutritious diets had a nearly 25% reduction in the risk of memory decline compared to those with the least healthy diets. This growing body of evidence confirms that yes, eating can improve memory by providing the essential nutrients your brain needs to function optimally.

Did you know that despite making up only 2% of your body weight, your brain uses about 20% of your daily energy intake? This intense energy demand underscores why a proper nutrition diet is crucial for cognitive function. When pondering which food increases memory power, the answer lies in fueling this demand with key nutrients that nourish and protect brain cells.