Tag: Diet for mental health

Studies in the U.S. and South Korea found that individuals with low protein intake have a significantly higher risk of depression compared to those with normal intake. This suggests a clear connection between what we eat and our mental well-being, raising the question: can a lack of protein cause depression?

According to a 2025 survey by the American Psychiatric Association, 66% of Americans believe their diet affects their mood. But is this just a feeling, or will you feel better if you eat better based on scientific evidence? Research in nutritional psychiatry confirms a powerful and undeniable link between what we consume and our mental well-being.