Tag: Diet for migraines

Over 50% of migraine sufferers report food as a trigger, with sugar and blood sugar fluctuations often implicated. Understanding this link is the first step toward learning how do I stop sugar migraines and reclaim control over your health. This guide will explain the science behind the trigger and provide actionable strategies for prevention and relief.

Research suggests that up to half of all migraine sufferers may have a magnesium deficiency. This highlights a crucial link between nutrition and neurological health, prompting a deeper look into the question: **What mineral deficiency causes migraines?**