Tag: Diet for muscle building

According to a 2022 review in *Nutrients*, while protein is the primary builder, optimal carbohydrate intake is crucial for maximizing performance and recovery during resistance training, directly impacting muscle hypertrophy. So, do carbs affect muscle growth? The answer is a definitive yes, but their role is often misunderstood. This guide will clarify the science behind it, explaining how timing and type matter for your gains.

According to a 2018 study, consuming enough protein from whole foods is the most important factor for building muscle, suggesting supplements are not strictly necessary. This confirms that it is entirely possible to build muscle without protein and creatine, provided you follow a disciplined, nutrition-focused approach.