Tag: Diet for muscle growth

According to the International Society of Sports Nutrition, creatine is one of the most effective supplements for increasing exercise performance and muscle mass. However, if you are looking for alternatives, you can replace creatine with other proven supplements or focus on dietary strategies to support performance goals.

While a cooked, skinless chicken breast is a leading source of lean protein, containing approximately 31 grams per 100g, it is a common misconception that do chicken breasts have the most protein overall when compared to all food sources.