Tag: Diet for muscles

According to the American College of Sports Medicine, consuming enough protein alongside resistance exercise is essential for repairing muscle fibers, leading to increased muscle mass. Therefore, the question of whether protein helps you grow bigger is not just a simple 'yes' or 'no' but depends on the context of your overall diet and training regimen.

According to the International Society of Sports Nutrition, consuming between 1.4 and 2.0 grams of protein per kilogram of body weight daily is recommended for building and maintaining muscle mass. To achieve your arm strength goals, it's essential to understand what food makes your arm stronger, focusing on a balance of macronutrients and key vitamins.

Approximately 75% of muscle tissue is water. This high concentration highlights just one piece of the puzzle explaining why is nutrition important for muscles, with a balanced intake of macro- and micronutrients and proper hydration critical for function and repair.