Tag: Diet for older adults

As people age, maintaining energy levels can become more challenging due to factors like changes in metabolism and reduced muscle mass. However, a nutritious diet packed with the right foods can make a significant difference in sustaining vitality and overall well-being.

According to a 2025 study from Monash University, older adults who consumed up to six eggs per week showed a reduced risk of death from cardiovascular-related diseases. This evolving research challenges past dietary myths and provides clarity on how many eggs should you be eating if you're over 50, emphasizing overall health and moderation over strict limits for most people.

Modern dietary advice, which has evolved considerably, suggests that for most healthy adults over 50, consuming one to two eggs per day is acceptable as part of a heart-healthy diet. This differs from previous warnings that focused heavily on the cholesterol content of eggs, which newer research has largely debunked for healthy individuals.