Tag: Diet for older men

By age 60, many people begin to experience muscle loss at an accelerated rate, a condition known as sarcopenia. For a 57-year-old man, understanding the optimal protein intake and strategies is crucial for counteracting this natural decline and building or maintaining muscle mass.

After the age of 60, the body requires approximately 50% more protein than younger adults to effectively stimulate muscle growth, a phenomenon known as anabolic resistance. This increased need is crucial for combating sarcopenia, the age-related loss of muscle mass, and highlights why knowing **what is the best protein for men over 60 to build muscle?** is so important for maintaining strength and independence.