Tag: Diet for oral health

Over 90% of systemic diseases have oral manifestations, showing that the health of your mouth is intrinsically linked to your overall well-being. This connection is why nutrition is important for teeth, impacting everything from enamel strength to gum health.

According to the American Dental Association, certain foods and drinks can significantly impact your dental health and the shade of your teeth. So, what should I eat to get whiter teeth and maintain a brighter smile? Adopting a tooth-friendly diet is a powerful strategy to naturally enhance your pearly whites and prevent future discoloration.

Did you know that the tongue can harbor most of the bacteria found in your mouth, which often contribute to bad breath? While brushing and scraping are vital, your diet is also a powerful tool for oral hygiene. This article will reveal **what food cleans the tongue** and promotes a fresher, healthier mouth.