Tag: Diet for performance

Studies show that what you eat significantly impacts not just your physical health, but also your mood and mental well-being. Understanding what kind of diet is improving performance is crucial for overall health and success.

Athletes consume anywhere from 1,200 to over 5,000 calories a day depending on their sport, intensity, and goals. This caloric intake fuels the rigorous training and competitive schedule of elite sports, and the question of what do Olympic athletes eat on a daily basis is far more complex than a simple meal plan, involving precise nutrition and strategic timing.

According to one study involving middle-aged men, a high intake of flavonoid-rich fruits was associated with a significant reduction in the risk of erectile dysfunction. This surprising statistic highlights how a healthy diet, particularly what you eat before sex, can help you last longer by supporting overall stamina and blood flow.