Tag: Diet for pmdd

Premenstrual Dysphoric Disorder (PMDD) affects up to 8% of menstruating individuals, causing severe mood and physical symptoms in the luteal phase. Exploring dietary changes is a critical first step for many seeking relief, making the question of what's the best diet for PMDD a crucial one for symptom management.

Affecting approximately 1.3%–5.3% of reproductive-age women, Premenstrual Dysphoric Disorder (PMDD) involves severe mood and physical symptoms during the luteal phase of the menstrual cycle. While pharmaceutical interventions exist, many seek to understand what diet is best for PMDD to manage symptoms naturally. Tailoring your nutrition can be a powerful tool for balancing hormones, stabilizing mood, and reducing inflammation associated with the condition.